Showing posts with label
Exercise
.
Show all posts
Showing posts with label
Exercise
.
Show all posts
Sunday, April 20, 2025
Making each day better
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Try these exercises for weak knees knees! #seniorliving #seniorcare #mobility #MobilityMatters https://www.facebook.com/watch/?v=9710...
Wednesday, January 8, 2025
Exercise your fingers to stimulate your brain
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Getting your fingers to do a movement pattern is like a secret handshake between your brain and your fingers. — Pexels Source link As clic...
Sunday, July 7, 2024
Figuring out the best time to exercise; Any regular exercise helps maintain the brain
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For some people, early morning before getting ready for the day’s duties is the best time to get their daily dose of physical activity in. —...
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