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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, December 9, 2025

Plaque in the neck, Cleaning out the carotid artery

 

Cleaning out the carotid artery

A carotid endarterectomy is a surgical procedure to remove plaque from this important artery that supplies the brain, without which, a stroke could occur.

A STROKE occurs when an artery that carries oxygen and nutrients to and within the brain is either blocked by a clot or bursts.

The most common type is an ischaemic stroke, which is caused by a blood clot or fatty deposits (plaques) blocking or narrowing an artery (resulting in stenosis).

Meanwhile, an haemorrhagic stroke occurs when a blood vessel in the brain leaks or ruptures.

Sometimes, there may only be a temporary disruption of blood flow to the brain.

This is known as a transient ischaemic attack (TIA), where symptoms are momentary and resolve on their own in a few minutes, or at most, within 24 hours.

The symptoms – similar to a stroke – include sudden numbness or weakness in the face, arms or legs on one side of the body, trouble speaking, vision problems in one or both eyes, dizziness, and loss of balance resulting in a sudden fall.

Often referred to as mini stroke, a TIA is actually a warning sign of a future stroke, but because the symptoms are brief, people usually just shrug them off.

A shocking discovery

This is what happened to Indonesian businessman Eddy Giantono, 74, who experienced sudden weakness on his left arm, but felt fine subsequently.

He thought nothing of it, but mentioned the incident in passing to his family members.

While Eddy is not a smoker, he has been on medications to manage his high cholesterol, high blood pressure and diabetes for the past 20 years.

In addition, he suffered a heart attack 12 years ago and had to undergo heart bypass surgery.

Due to his medical history and noting that he was getting weaker, his family immediately took him to consult a doctor in Yogyakarta, where they live.

“The doctor said I had suffered a mild stroke (TIA) and there were many blockages in my carotid arteries (blood vessels that extend from each side of the neck to the skull).

“He recommended putting stents in, but since my heart bypass surgery was performed in Penang, I decided to seek a second opinion there as I have more confidence in the Malaysian healthcare system.

“Here I was told both my carotid arteries were blocked by 95% and 75% respectively, and I needed surgery.

“My doctor then referred me to another private hospital in Klang, Selangor,” recalls Eddy in a recent interview.

Removing the plaque

Treatment options to treat a blocked carotid artery depend on the severity of the blockage.

They typically involve a combination of lifestyle changes, medication, and medical procedures or surgery.

A blockage in the right carotid artery primarily affects the left side of the body.

This is because the brain has a “crosswired” structure, meaning the right side of the brain controls the left side of the body and vice versa.

As Eddy was a high-risk patient, he was advised to do a carotid endarterectomy on the right side.

As the block in the left carotid artery had not caused any symptoms, his doctor, consultant vascular and endovascular surgeon Dr Yow Kuan Heng, decided to take a wait-and-see approach.

A carotid endarterectomy involves making an incision in the neck, opening the carotid artery and physically removing the plaque build-up before the artery is stitched closed, often with a patch to widen it.

“Initially, my father wanted to postpone the operation as I was getting married, but the surgeon firmly said no as he was in danger of getting a stroke that could be fatal.

“So although he is a stubborn man, he had no choice but to agree,” says daughter Anatasya Giantono.

The surgery, carried out in August, was successful, and Eddy was already walking the next day, determined to go home as he didn’t want to change Anatasya’s wedding date.

“Even when he was in the intensive care unit, he insisted on being discharged,” she says, laughing.

“He gets homesick easily and doesn’t like being away for long periods.”

A week after he returned home, Eddy proudly walked his firstborn down the aisle. No one could tell he had recently undergone a complicated surgery.

Today, Eddy says he is “sihat sekali” (very well) except for speaking with a

slight lisp, which Dr Yow has said will normalise in time.

The surgical scars at his neck are fading fast and he has resumed his normal routine.

Thanks to early intervention, Eddy was most likely saved from a major stroke in the nick of time.

Get assessed quickly

Atherosclerosis – the thickening or hardening of the arteries caused by a build-up of plaque in the inner lining of an artery – can affect almost any artery in the body, including those in the heart, brain, arms, legs, pelvis and kidneys.

If the build-up is in the neck, it is called carotid artery disease; in the heart, it is coronary artery disease, in the leg, it is peripheral artery disease, etc.

According to Dr Yow, carotid stenosis from narrowing in the neck area is the fastest rising cause of ischaemic stroke in the world, particularly in the Asian region.

“Traditionally, doctors from this region felt that most strokes were happening in the skull, but that pattern has now changed due to the diabetic pandemic.

“The risk of a stroke is greatest when the narrowing in the neck is higher than 50% (classified as critical carotid stenosis).

“If there is a major stroke, you need drugs to break up the clot, but for TIA, you need to see a vascular surgeon as soon as possible to get assessed by scans,” he says.

A TIA is usually an indication of an unstable plaque in an artery supplying the brain, which can rupture at any time and cause a blood clot to form.

This clot can then break off, travel to the brain and block blood flow, leading to a stroke.

“It is important for the public to know that carotid endarterectomy is the firstline treatment for symptomatic carotid stenosis.

“In surgery, you immediately clamp the artery before opening it up, but in stenting, you have to push a guided wire through a hot zone of clot.

“That process, even with protection devices or filters, has a higher rate of stroke than surgery,” explains Dr Yow.

He adds: “In Eddy’s case, after discussions with my multidisciplinary team, we decided to operate only on the side that was symptomatic because he has moderate heart failure.

“Since he had no symptoms on the left side, we didn’t touch it.

“If he develops symptoms in future, then we have to think about surgery.”

He emphasises that physiotherapy must be done as soon as possible after surgery, and on average, patients are discharged from hospital by day three.

A repeat scan of the repaired carotid artery is carried out six weeks after surgery.

So, if you experience a TIA, head to the doctor as soon as possible and request for a carotid artery ultrasound or computed tomography (CT) angiography.

Don’t delay as every minute can make a difference.

The Star Malaysia
By REVATHI MURUGAPPAN starhealth@thestar.com.my


Related article:

24 Jul 2025 — Carotid artery disease occurs when fatty deposits, called plaques, clog the blood vessels that deliver blood to the brain and head (carotid ...
carotid artery disease from www.mayoclinic.org

Friday, October 31, 2025

Does my cough mean I have pneumonia?

 

Pneumonia can be a potentially life-threatening infection, especially for vulnerable groups, and a cough is one of its common symptoms.

People who have pneumonia tend to have a productive cough, i.e. one that produces mucus or phelgm. — dpa

Coughs and colds are rife this time of year, but how can you tell when they might be a sign of something more serious, like pneumonia?

Recognising the difference between an ordinary cough and a potentially dangerous lung infection can play a crucial role in ensuring timely treatment and a smooth recovery.

To help clarify the signs, we spoke to British consultant general practitioner (GP) Dr Claire Agathou, who explained exactly what pneumonia is, what its key symptoms are, and when to seek medical advice.

What is pneumonia?

Pneumonia is an infection of the lungs which causes inflammation in the tiny air sacs in the lungs, which are called alveoli, which then fill with fluid or pus,” Dr Agathou explains.

“This makes it much harder for oxygen to pass into the bloodstream, which leads to coughing, breathlessness and fever.

“It can affect just one lung, or sometimes both, and ranges from mild to life-threatening.”

According to British charity Asthma + Lung UK, there were 518,525 hospital admissions for pneumonia alone in England last year and almost a fifth of these patients were readmitted again after 30 days

What causes it?

“Pneumonia is most often caused by bacteria called Streptococcus pneumoniae, but viruses, and less commonly, fungi, can also trigger it.

“We often call this an atypical pneumonia,” says Dr Agathou.

“Pneumonia can develop after a viral illness like a flu when the immune system is really run down or when bacteria is inhaled into the lungs.”

How can I tell if my cough is likely to be from pneumonia versus from a viral infection or allergies? Are there any key differences to look out for?

“Typically, a more viral or an allergic cough tends to be on the drier side.

“Sometimes, if it’s viral, it’s also linked to a sore throat or feeling a bit congested, and usually improves itself after a week or two,” she says.

However, Dr Agathou highlights that pneumonia coughs are typically “productive”, i.e. bring up mucus or phlegm.

“If you’re bringing up green, yellow or rusty-coloured phlegm, start to feel very feverish and experiencing any breathlessness, those would be the sort of things that would start to make you think it might be pneumonia,” she says.

“You will generally feel more unwell and weak with a pneumonia than you would with a simple cold or hay fever-like symptoms if it was allergy-related.”

Are there any other key symptoms to look out for?

“Another big thing to look out for is chest pain, or pain when breathing in,” highlights Dr Agathou.

“Another common symptom that we see, particularly in older adults, is confusion.

“In addition, when you’ve got pneumonia, you may pass much less urine and tend to be dehydrated, so these are some other things to look out for.”

Who is more at risk?

“It is possible for anyone to develop pneumonia and many healthy adults recover well with antibiotics,” says Dr Agathou.

“However, the rates are much higher in vulnerable communities, so, in the elderly or people with reduced immune function or respiratory conditions.

“It’s really important that babies, the elderly or those with chronic conditions, weaker immune systems or respiratory conditions displaying symptoms are seen to very promptly.”

When should you go to a GP about your symptoms?

“If you’ve got a cough that’s just lingering and persisting after five to seven days, you should be seen by a doctor,” she advises.

“But, irrespective of time frame, if you have a really severe cough, feel really unwell and start to feel that your breathing is off the norm, then I would get checked out very quickly by a GP.

“If there is a pneumonia there, we want to treat it as soon as possible when it’s mild, to prevent you from getting much worse.”

How is pneumonia diagnosed?

“When you go to a GP, we check your oxygen levels, your breathing rate, your temperature, your pulse and all of these things that can indicate to us how severe the infection is,” explains Dr Agathou.

“We also listen to your chest to see if we can hear anything unusual and if we are very concerned, we can organise an X-ray.”

How is pneumonia treated and managed?

“If it’s a typical pneumonia, antibiotics and fluids are the primary sources of management,” she says.

“Oral antibiotics are usually prescribed, provided that the person is able, is not vomiting, and is in a suitable condition to be managed at home.

“However, the most severe cases need hospital care, oxygen support and fluid.”

Why are people more susceptible to pneumonia in the colder months?

“In the colder months, our immune systems are working harder because of the stress from a cold response, and also because infections tend to spread more,” says Dr Agathou.

“We also know that flu is more common in the winter months, and when people have flu or viruses, it means their immune systems can be weaker and that’s why you’re more susceptible to getting pneumonia.”

Are there any ways to prevent yourself from getting pneumonia?

“It is all about making sure that your immune system is kept as strong as possible,” she says.

“For example, doing things that can help us fight infection better, like making sure you’re dressed warmly and taking multivitamins.

“In addition, if you are eligible for the flu and/or Covid-19 vaccine, you should consider having these.” – By Camilla Foster/PA Media/dpa

Tuesday, October 14, 2025

Be cautious, students told as influenza wave hits schools and kindies

 

Photo courtesy of Pexels

PETALING JAYA: With schools and kindergartens not spared from the current influenza wave hitting the country, the alert is out for children to take extra precautionary measures.

Health experts want special emphasis given to children as most cases have been detected in schools.

Public health expert Prof Dr Sharifa Ezat Wan Puteh called for the affected schools to be closed after being sanitised.

She said children with influenza-­like illness (ILI) symptoms should stay home, while those with severe acute respiratory illness (Sari) should seek treatment at the hospital.

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“Children are also encouraged to get a flu jab. Annual vaccination is necessary because influenza viruses change over time and the vaccine is updated each year.

“The vaccine is suitable for individuals aged six months and older,” she said when contacted.

The Health Ministry has repor­ted a nationwide increase in ILI cases, with 97 clusters detected in the latest epidemiolo­gical week – a sharp jump from just 14 the week before.

CLICK TO ENLARGECLICK TO ENLARGE

Most outbreaks were recorded in schools and kindergartens, mainly in Selangor, Kuala Lumpur and Penang.

On Saturday, the ministry reminded that early treatment was important to prevent serious complications.

It said that while influenza was usually resolved without specific treatment, those who experienced symptoms such as fever, cough, sore throat, body aches or fatigue should seek medical attention, mainly children and those at high risk.

The ministry also urged the public to practise proper cough etiquette, maintain regular hand hygiene, avoid crowded places when unwell and wear face masks if they were symptomatic.

Health Minister Datuk Seri Dr Dzulkefly Ahmad said his ministry will discuss with the Education Ministry on further action to contain the spread of the virus in schools.

He also sought to reassure the public that the situation remained under control despite a concerning number of outbreaks.

Prof Sharifa Ezat, who is Univer­siti Kebangsaan Malaysia’s School of Liberal Studies dean, said high-risk groups in­­cluded the elderly, those with comor­bidi­ties, cancer patients and pregnant women.

She added that other groups, such as healthcare workers, teachers with high student load and those handling work which involves meeting a lot of people, should also mask up to protect themselves.

Malaysian Medical Association (MMA) president Datuk Dr Thiru­navukarasu Rajoo urged the public to take sensible precautions with cases of Influenza A and B continuing to rise nationwide.

He said the increase in flu clusters being detected by the Health Ministry was not unusual during this time of the year, but stressed that vigilance is key to preventing a further spread.

“Good hygiene remains our best defence – wash your hands frequently, cover coughs and sneezes and wear a mask if feeling unwell or in crowded areas,” he said.

Dr Thirunavukarasu advised those with persistent high fever, severe cough, chest discomfort or breathing difficulties to seek immediate medical attention, especially if symptoms did not improve after a few days.

President of the Association of Private Hospitals Malaysia Dr Kuljit Singh said the resulting increase in demand for flu vaccines is still manageable.

“We have stock from suppliers, despite the surge in cases,” he said, adding that demand for the jab usually goes up during the flu season.

Former Medical Practitioners Coalition Association of Malaysia president Dr Raj Kumar Maharajah also said there is enough stock of the vaccine at the moment.

“Many are coming in for vaccines due to the influenza outbreak,” he said.

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Wednesday, September 10, 2025

Stronger Ankles! Best Ankle Strengthening Exercises At Home

 

 
 A series of the best ankle strengthening exercises to bulletproof your ankles and prevent future injury! Strengthen your ankles to improve stability, decrease pain, and reduce injury risk. Physical therapist demonstrates ankle exercises for strength, stability, and performance!

PRODUCTS USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ==================================== 📌 Stronger Ankles! Best Ankle Strengthening Exercises At Home Do your ankles feel weak or unstable? Whether you’re recovering from an injury or looking to prevent one, ankle strength is critical for overall mobility and stability. In this video, I’ll take you through the best ankle strengthening exercises you can do right at home to build stronger, more resilient ankles. 🔍 Can I Strengthen My Ankles?Absolutely! The muscles and tendons surrounding your ankle joint play a huge role in providing support and stability. With targeted exercises, you can effectively strengthen these structures, improving your balance and reducing feelings of weakness. 🤔 Ankle Strengthening to Reduce Injury Risk Weak ankles are a common culprit behind sprains and other injuries, especially during physical activity. Strengthening your ankles not only enhances their durability but also improves your overall joint alignment and mechanics, helping you move better and stay injury-free. 🏋️ Best Exercises to Strengthen Ankles I’ll show you my favorite exercises to target the key muscles and ligaments in your ankles. From basic moves to more advanced stability drills, this routine is designed to improve your strength, mobility, and overall performance. The best part? You can do it all from the comfort of your home! HOW TO STRENGTHEN YOUR ANKLES 3-Way Band Series Dorsiflexion Inversion Eversion Heel Raise Progression Double Leg (Flat) Single Leg (Flat) Single Leg (Deficit) Static Balance Progression Firm Surface - Eyes Open Firm Surface - Eyes Closed Soft Surface - Eyes Open Soft surface - Eyes Closed Dynamic Balance Star Reaches Plyometrics Double Leg Hops Forward and Back Side to Side Single Leg Hops Forward and Back Side to Side 💬 Try these exercises and let me know how they’re working for you in the comments below! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ==================================== MORE GREAT VIDEOS TO WATCH NEXT: ✅ REHAB YOUR ANKLE SPRAIN:    • [RECOVER FASTER!] How To Treat Your Ankle ...   ✅ UNLOCK YOUR ANKLE (MOBILITY DRILLS):    • Improve Ankle Mobility! Exercises To Unloc...   ✅ FIX POSTERIOR TIBIALIS TENDONITIS:    • Fix Inner Ankle And Arch Pain! [Tibialis P...   ✅ FIX YOUR ACHILLES TENDONITIS:    • Heal Your Achilles Tendonitis At Home! (Ac...   ✅ HOME EXERCISES FOR ANKLE PAIN RELIEF:    • Fix Your Ankle Pain! [Ankle Pain Relief Ex...  

PRODUCTS USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ==================================== 📌 Stronger Ankles! Best Ankle Strengthening Exercises At Home Do your ankles feel weak or unstable? Whether you’re recovering from an injury or looking to prevent one, ankle strength is critical for overall mobility and stability. In this video, I’ll take you through the best ankle strengthening exercises you can do right at home to build stronger, more resilient ankles. 🔍 Can I Strengthen My Ankles?Absolutely! The muscles and tendons surrounding your ankle joint play a huge role in providing support and stability. With targeted exercises, you can effectively strengthen these structures, improving your balance and reducing feelings of weakness. 🤔 Ankle Strengthening to Reduce Injury Risk Weak ankles are a common culprit behind sprains and other injuries, especially during physical activity. Strengthening your ankles not only enhances their durability but also improves your overall joint alignment and mechanics, helping you move better and stay injury-free. 🏋️ Best Exercises to Strengthen Ankles I’ll show you my favorite exercises to target the key muscles and ligaments in your ankles. From basic moves to more advanced stability drills, this routine is designed to improve your strength, mobility, and overall performance. The best part? You can do it all from the comfort of your home! HOW TO STRENGTHEN YOUR ANKLES 3-Way Band Series Dorsiflexion Inversion Eversion Heel Raise Progression Double Leg (Flat) Single Leg (Flat) Single Leg (Deficit) Static Balance Progression Firm Surface - Eyes Open Firm Surface - Eyes Closed Soft Surface - Eyes Open Soft surface - Eyes Closed Dynamic Balance Star Reaches Plyometrics Double Leg Hops Forward and Back Side to Side Single Leg Hops Forward and Back Side to Side 💬 Try these exercises and let me know how they’re working for you in the comments below! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ==================================== MORE GREAT VIDEOS TO WATCH NEXT: ✅ REHAB YOUR ANKLE SPRAIN:    • [RECOVER FASTER!] How To Treat Your Ankle ...   ✅ UNLOCK YOUR ANKLE (MOBILITY DRILLS):    • Improve Ankle Mobility! Exercises To Unloc...   ✅ FIX POSTERIOR TIBIALIS TENDONITIS:    • Fix Inner Ankle And Arch Pain! [Tibialis P...   ✅ FIX YOUR ACHILLES TENDONITIS:    • Heal Your Achilles Tendonitis At Home! (Ac...   ✅ HOME EXERCISES FOR ANKLE PAIN RELIEF:    • Fix Your Ankle Pain! [Ankle Pain Relief Ex...  

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