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Friday, December 30, 2022

2023 shows tip of mast and it represents hope, the righteous path of mankind lies in Great Unity

 

Braving the waves. Illustration: Liu Rui/GT

 

2023 is coming, and its mast tip has emerged from the sea level. This represents more of a hope for the world that has experienced various uncertainties, crises, and changes in 2022. For both China and the world, 2022 is destined to be marked in a unique position. As the time comes to a new junction, people are faced with another choice and test on how to make the future better.

The overlapping effects of changes unseen in a century and a once-in-a-century pandemic reached a phased peak in 2022. Climate disasters, geopolitical tensions and confrontations, soaring food and energy prices, a sluggish economic recovery - a series of crises in both traditional and non-traditional security areas put world history again at the crossroads of turmoil or stability and recession or prosperity. The sudden outbreak of the Russia-Ukraine conflict is the biggest "gray rhino" event. It is a consequence of the long-term US and Western push for bloc security and camp confrontation in Europe, and its spillover effects are still profoundly evolving. Today, more than 30 years after the end of the Cold War, it offers a sober reminder again for the world that security has become problematic and development has been threatened on this planet.

If 2022 is a mirror, it probably reflects the world's confusion, perplexity and hesitation at a new junction. This is also the current state of many countries in the world. Needless to say, 2022 has been a difficult year for China as well. From external changes and impact of the epidemic to the economic slowdown, there was no challenge that can be easily tackled. Even at this moment, many Chinese people are still fighting COVID-19. But China is a major power that knows best where it stands and where it's headed. The report to the 20th National Congress of the Communist Party of China contains both clear guidance on which direction to go and specific planning framework. The clarity of policy and stability in the medium and long term is obviously a crucial institutional advantage today, giving the Chinese people the courage and confidence to enter 2023.

At the crossroads of history, should we build bridges and pave roads or build high walls and deep fortifications? Should we choose win-win cooperation or a zero-sum game? Different choices lead to different fates.

In 2022, absurd theories like the "New Cold War" and "global NATO" emerged one after another in the US and the West, and obsolete concepts such as hegemonism and power politics have revived. However, this has inspired people to cherish peace and attach importance to development. The urgency of global challenges has forced countries to cooperate, and the unilateral manipulation of "decoupling and breaking chains" has accentuated the significance of multilateralism. Under the shadow of the war and the pandemic, the success of the Beijing 2022 Winter Olympic Games and the Qatar World Cup not only made people feel the charm of sports but also offered the world a warm and healing embrace, showing the great power of peace and unity.

The more turbulent the world is, the more we need the power to put people at ease. It has become a strong voice of the times that we need peace rather than war, development rather than recession, openness rather than isolation, and cooperation rather than confrontation. In his 2023 New Year's message, UN Secretary-General António Guterres said that "in 2023, we need peace, now more than ever." 

Where is the new path for peace and development? The world is still exploring. But solutions offered by China are being recognized by many countries around the world. In April, the Global Security Initiative proposed by Chinese President Xi Jinping at the opening ceremony of the Boao Forum for Asia Annual Conference 2022 aroused widespread resonance in the international community and has been regarded as a powerful weapon to defend the shared values of all humankind. This initiative, together with the Global Development Initiative proposed by President Xi in September last year, will serve as an international public good and shine even brighter in the world in 2023.

It is foreseeable that the year 2023 will not be easy either. China is facing the new challenge of better coordinating epidemic prevention and control with economic and social development. It still needs to continue to overcome all the difficulties on the way. And the world is hovering on the edge of war and peace and the light at the end of the tunnel has yet to appear. 

However, we can still be full of new expectations for the world, because, under its imperfect performance, an upward growth force has broken through the ground - that is the earnest expectation for a better life, the powerful voice for fairness and justice, and the firm pursuit of win-win cooperation. Unremitting down-to-earth striving is the bridge to the future.

The times are catching up. China has taken a big test in 2022, which made us stronger and more determined. We kept marching forward while biting the bullet. Navigating through wind and storm, we never stopped. As the new year's bell is about to ring, we embrace 2023 with open arms, expecting it to become a new year for China to "roll up our sleeves and work hard" and provide the world with an inexhaustible supply of positive energy. 

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The righteous path of mankind lies in Great Unity 

 

This picture taken on November 16, 2022 in Bangkok shows signage for the Asia-Pacific Economic Cooperation (APEC) summit. Photo: Xinhua This picture taken on November 16, 2022 in Bangkok shows signage for the Asia-Pacific Economic Cooperation (APEC) summit. Photo: Xinhua

The world in 2022 is not peaceful: War began on the European continent, the COVID-19 pandemic has not ended, global food and energy problems have become prominent, and the world economic recovery is stumbling. What is presented to the world unprecedentedly is a profound change in the world, the times and history.

The ongoing Russia-Ukraine conflict is a brutal extension of the post-Cold War global geopolitical reality. Abnormal terms from the US and the West, including the "global NATO," "parallel world," and "new iron curtain," emerged. Concepts that should die out, such as the Cold War thinking, bloc confrontation, and power politics, took the opportunity of the chaos to rise up. In the third decade of the 21st century, 30 years after the end of the Cold War, turmoil and crisis alerted the world to the fact that security is facing problems and development is being threatened on this planet.

"Security is the precondition for development and humanity are living in an indivisible security community," said Chinese President Xi Jinping in April this year when he solemnly put forward the Global Security Initiative at the Boao Forum for Asia Annual Conference 2022, providing the international community with practical new ideas and paths for jointly maintaining world peace and security.

"Global development would be impossible without a peaceful and stable international environment," noted President Xi in November in a discussion about the Global Security Initiative at the 17th G20 Leaders' Summit. He profoundly clarified the importance of security for development and promoting a more inclusive, universal and resilient global development.

With the wisdom of the East and the vision of China as a great nation, the Global Security Initiative is connected to the well-being of humankind. It focuses on sore points in security, reflecting the global consensus and arousing universal resonance.

Risky, peculiar situation in great changes unseen in a century

The Russia-Ukraine conflict, which has dragged on for 10 months, has severely depleted the strategic resources of both sides and produced incalculable spillover effects.

Statistics show that energy and food prices in the Eurozone continue to climb, with the annual inflation reaching 10.7 percent in October, a record high. The Russia-Ukraine conflict has caused global food shortages and soaring commodity prices outside Europe. Many developing countries have fallen into extreme poverty and hunger, and the specter of bankruptcy and unrest is hovering above them.

Achieving peace is not only a humanitarian pursuit, but also a key to sustaining global economic recovery and growth. In the face of the Russia-Ukraine conflict, China always stands on the side of peace and justice and decides its position and policy based on the merits of the matter. It has been actively promoting peace talks in its own way.

In a phone conversation with German President Frank-Walter Steinmeier on December 20, President Xi stressed that China stays committed to promoting peace talks and believes that a protracted and complicated crisis is in no parties' interests. China supports the EU in demonstrating its strategic autonomy and in leading the establishment of a balanced, effective and sustainable European security architecture to realize enduring peace and long-term stability in the European continent.

To put out the flame, not fan it - this is the consensus and expectation of most countries. However, contrary to the general vision of the international community, the US and NATO so far have no intention to put an end to the conflict. On December 20, the US House of Representatives announced the Additional Ukraine Supplemental Appropriations Act, 2023, to provide $45 billion in emergency funding to support Ukraine. This will be the largest US aid to Ukraine to date, far exceeding the $37 billion aid requested by the White House to Congress in November.

After the outbreak of the Russia-Ukraine conflict, NATO members agreed to invite Finland and Sweden to join the alliance. They have also taken a series of measures to transform and strengthen their organization. This created a "collective fear" about the security of Europe and even the world. NATO, which was already showing signs of being "brain dead," was able to "resurrect" and strengthen.

The essence of the ongoing Russia-Ukraine conflict is precisely the outburst of geopolitical conflicts between Russia and NATO that have long accumulated after the Cold War. Fundamentally, this is the evil consequence that US' Cold War thinking and hegemonic policies have resulted in. NATO's constant expansion and long-term containment of Russia triggered the Russia-Ukraine conflict.

Shining a light of hope from security predicament

The US and Western countries have long been clinging to hegemonic thinking and ideological barriers, which are against the general development trend of the times and are the source of the current crisis and chaos of the world.

Facing the crisis and chaos three decades after the end of the Cold War, the world needs a calm and profound reflection.

Faced with the spread of violence and conflicts, rampant terrorism, global pandemic, and the threat of nuclear war and annihilation, no country can stand alone. History and reality have repeatedly shown us that there is neither a paradise of absolute security in the world, nor is there an isolation from the security of the world. No country can seek its own absolute security by itself, and no country can recover and stay stable from the turmoil in other countries.

Abandoning hegemony and confrontation and pursuing peace and development are the well-being of all mankind. It is for this reason that the vision of a community with a shared future for mankind put forward by the Chinese leader is hailed as "the only future for humanity on this planet"; the Global Security Initiative advocating joint maintenance of world peace is regarded as a "powerful weapon to defend the common values of all mankind."

Security is the most basic and universal appeal and desire of all human beings, and the basic prerequisite for human survival and development.

The Global Security Initiative is another international public product provided by China in the field of global governance, and it will lead human society with a clear path to a world of lasting peace and universal security.

Reflection on security under hegemonic dominance

Since the beginning of 2022, when the US' Biden administration passed the Inflation Reduction Act to implement a discriminatory subsidy policy, and when the US-led NATO pursued absolute security and Russia counterattacked, the negative effect of hegemony on security has been clearly exposed to the world - the old historical dream of American hegemony runs counter to the general trend of the era of peaceful development and win-win cooperation.

The root cause is that the US ignores the security and development needs of other countries, ignores the development and changes of the international pattern, and is obsessed with maintaining its own hegemony and the "center-periphery" international political and economic structure. In this structure, Western countries with the US as the head are at the core, while non-Western countries are permanently squeezed out to the periphery.

This is also the root of the security dilemma in today's world: the US and the West are continuing their hegemony, ignoring or even suppressing the rise of the non-Western world as a whole, and are extremely selfish in dealing with international security issues.

The so-called "the US and the West representing the world" is destined to be a geopolitical fantasy. Most countries reject the democratic narrative peddled by the US and the West, and even more refuse to choose sides in the great power competition promoted by the US.

The clamor to "change China's environment" is just the wishful thinking of the US. At this year's Shangri-La Dialogue, the Asia-Pacific countries' "suppression" of China that the US had expected completely came to nothing. Indonesian Defence Minister Prabowo Subianto in his speech urged countries to respect China's "rightful rise back to its position as a great civilization."

Being obsessed with "containing China's influence" will lead to nothing. A few days ago, the US hosted the US-Africa Leaders Summit again after eight years. Anyone with a discerning eye can see clearly that this summit is exactly the same as the US-ASEAN Special Summit held earlier this year, the 9th Summit of the Americas, or the US-Pacific Island Country Summit, which are to suppress China's influence. This seems to have become the focus of the US' diplomacy, but is doomed to futility in the face of real Chinese contributions.

In the world's pursuit of common security and common development, the hegemonic rhetoric of the US has failed.

Using security challenges and "China threat" as a gimmick will not restore the credibility and influence that the US has lost during its decades of hegemony. The vast majority of countries in the world will not disregard peaceful development.

What all countries need is a real peace dividend, and they hope to find a rational balance between security and development. In the face of the US, which insists on turning the Pacific Ocean into a "battlefield of great powers," countries in the region worry about it and refuse to "dance" with the US.

Seek the way of Great Unity with the heart for the world

The recent FIFA World Cup held in the Middle East was full of excitement, and so were the eye-catching "triple summits" - the China-Arab States Summit, the China-Gulf Cooperation Council Summit and the China-Saudi Arabia Summit.

As China's largest and highest-level diplomatic action to the Arab world since the founding of the People's Republic of China, it reflects the strategic choice of China and Arab countries to strengthen solidarity and coordination amid global challenges.

From the Shanghai Cooperation Organization summit in Samarkand, the G20 summit in Bali, the Asia-Pacific Economic Cooperation meeting in Bangkok to the latest "triple summits," during President Xi's three overseas visits around the 20th CPC National Congress, he met bilaterally with leaders of more than 40 countries, promoting the Chinese belief of solidarity, cooperation, mutual benefit and win-win to the world.

From jointly promoting the Belt and Road Initiative (BRI) to building a community with a shared future for mankind, from putting forward four-point proposal regarding escalating Palestine-Israel conflict, proposing a five-point initiative on achieving security and stability in the Middle East, to putting forward the "Initiative of Peaceful Development in the Horn of Africa," China coordinates security and development in line with new changes around the world and cope with new challenges, and continue to enrich and develop solutions to world security issues.

The Global Security Initiative put forward by Xi takes the new vision on security as the guiding principle, mutual respect as the fundamental requirement, indivisible security as the important principle, and building a security community as the long-term goal, in order to foster a new type of security that replaces confrontation, alliance and a zero-sum approach with dialogue, partnership and win-win results.

Since its founding, the People's Republic of China has never initiated war and has always been a builder of world peace. China firmly upholds the purposes and principles of the UN Charter and has always been a defender of the international order. The country has always been a mediator on hot issues: seeking solutions to the Ukraine crisis, the Palestinian issue, the Korean Peninsula nuclear issue and the Afghanistan issue.

By promoting the implementation of the BRI and leveraging such platforms as the Regional Comprehensive Economic Partnership (RCEP), China has injected vitality into global economic stability and recovery, and remains a provider of international public goods.

The Global Security Initiative and the Global Development Initiative proposed by Xi in 2021 complement each other. They echo the trend of the era for peace, development, cooperation and mutual benefit, coordinate security in both traditional and non-traditional fields, seek the "greatest common divisor" and draw the "greatest concentric circles" in the international community, and provide new support for the security and development of all countries.

The righteous way of the world lies in Great Unity. 

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Thursday, December 29, 2022

Health Screening Appointments can be made on MySejahtera while users unable to access appointment details; MOH steps up Covid-19 awareness|

 

Health minister Dr Zaliha Mustafa says appointments for outpatient treatment and other visits in 2023 may be made on the MySejahtera app starting today.

MySejahtera services to include booking for hospital, clinic appointments .

MySejahtera Expands Appointments Feature For Klinik ...

PUTRAJAYA: Patients can expect shorter waiting times at government health facilities now that the appointment system in MySejahtera has been expanded to include other services like outpatient treatment, says the Health Minister.

“The services that will be included are outpatient treatment, National Health Screening Initiative (NHSI), Peka B40 health screening, pre-employment/pre-education health inspection, pre-marriage screening (KBM), Stop Smoking Service, family planning services, and health procedures such as wound treatment and others,” Dr Zaliha Mustafa said.

The service has been implemented in 673 health clinics in phases beginning with the NHSI programme, PeKA B40 and KBM.

It will be expanded to other services in stages to also address overcrowding at registration counters, she said in a statement yesterday.

She said her ministry is committed to digitalising all health systems in line with its Digital Strategic Plan 2021-2025 under the second Core Strategy, which is the Strengthening of New Technology.

She said the appointment system was meant to help health facilities plan and arrange their service schedule based on their capacity.

Dr Zaliha also said among the advantages of this online appointment system is that clients can plan visits to primary health facilities according to the scheduled time.

“Other than that, clients can change their schedule through the MySejahtera app without having to call the health facility.

“This system will also have an automated reminder so that clients can attend their appointment according to the schedule date and time,” she said.

She added for emergency cases such as fever or contagious diseases, the public can straight go to any clinic without having to make any appointment.

The appointment system in MySejahtera for 2023 is already active and bookings can be made immediately. 

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MOH steps up Covid-19 awareness | The Star

 

https://www.thestar.com.my/news/nation/2022/12/28/moh-steps-up-covid-19-awareness?dmplayersource=share-link

China - World Leader


 


Icon for China - World Leader.

The best option for USA and the rest of the world is to accept that it is no longer the #1 world power. There is no way to stop China’s rise, unless USA goes to war with China in which case everybody loses.

Well, this is very clear.

But, as always, none of this is reported in the West. So most Americans, Brits and Europeans are unaware of the announcements that China has made regarding their plans and the actions that they are involved in. 

Here’s a summary of the plan.

Wednesday, December 28, 2022

US politicians get jittery about TikTok’s tech, rising influence

 


Some Biden administration officials are pushing for the sale of TikTok's US branch, citing the so-called security concerns over the company's operations in the country, the Wall Street Journal reported on Monday. 

One couldn't help but raise the suspicion that behind the so-called reasons of protecting US national security is the untold, hidden intention to seize Chinese technology.

While a forced sale may just be a proposal for discussion by the Committee on Foreign Investment in the US, there is no denying that TikTok has been increasingly cornered in the US. This is not because its commercial operation has run into problems, but because it has faced growing political coercion from anti-China politicians in Washington.

At least 15 states across the US have banned TikTok on government devices in the past month. Many federal agencies, including the White House and the departments of defense, homeland security and state, have already banned TikTok from government-owned devices. The latest funding bill passed by the US Congress last week includes a measure banning TikTok from devices used by federal employees. 

Two weeks ago, anti-China senators including Marco Rubio announced a legislation bid to block all transactions from any social media company "in or under the influence" of China and Russia, which could kick TikTok out of the US if the bill were to become law.

All of these bans or legislative efforts are on the grounds of the so-called national security threat. Without any solid evidence or proof, the charge has been frequently used by the US government in cracking down on TikTok for quite some time. 

Former US President Donald Trump once attempted to force ByteDance to sell TikTok to US companies two years ago, but a US federal judge blocked the attempt, and further bids to argue the case were dropped when the Biden administration came to power.

Yet, as TikTok has gained a larger market share amid a challenging business climate, there has been a menacing resurfacing of national security risks, which offers a glimpse into the deterioration of regulatory environment in the US. 

It is doubtful how much US national security is at stake that precipitated Washiington's crackdown on TikTok. Instead, it looks increasingly like a robbery of others' technology. 

A report published by GroupM, a media buying agency owned by WPP, estimated earlier this month that TikTok doubled its advertising revenues in 2022, becoming the only big social media platform to garner rising advertising revenues this year, beating rivals like Meta and Snap.

What Washington cares about is not whether TikTok is free of security concerns, but the sheer commercial interests behind the rapid rise of TikTok. To put it bluntly, the US government never appeared interested in offering any solution to the so-called security problem.

The US use of government power to stigmatize or try to rob TikTok is nothing but a Washington driven effort to maintain its global hegemony. If anything, unfair treatments the company received in the US market have been sufficient enough to hurt its reputation and increase the political risks in the eyes of the investors and advertisers, which will inevitably squeeze the country's future development space. 

To put it another way, it shows that Washington simply cannot allow a foreign company to grow competitive enough to challenge its American peers.

The reason why TikTok has been targeted by the US is because it represents the rise of a new algorithmic technology that has enabled it to become the most successful app in the world in recent years. This is the representative of Chinese high-tech companies gaining an advantage in international markets through their own innovations. 

Indeed, when the former Trump administration tried to push through a forced sale of TikTok in 2020, China introduced a new export regulation requiring Beijing's approval for certain technology transfers, including recommendation algorithms. And it is beyond doubt that China will protect its own core technologies and will not allow technology robbery by any party. 

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Monday, December 26, 2022

Malaysia faces brain drain in every skilled sector, officials say

 

 Cause for concern: Dr Noor Hisham said the migration of health professionals was fuelled by many reasons, including economic factors. — LOW BOON TAT/The Star

Migration of health professionals was fuelled by many reasons, including economic factors. PHOTO: THE STAR/ASIA NEWS NETWORK

 

Brain drain is everywhere, says DG - The Star

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 ‘The Doctors Are Not Okay’: Ipoh Timor MP https://codeblue.galencentre.org/2022/12/23/the-doctors-are-not-okay-ipoh-timor-mp/

PETALING JAYA - Malaysia’s healthcare sector is not the only one facing a brain drain as other skilled sectors are facing the same problem, top officials say, as they responded to comments by a leading academic that the country’s top university loses at least 30 of its best medical graduates to Singapore every year.

New Health Minister Zaliha Mustafa said the brain drain is definitely a loss, but insisted that the right skills be inculcated to ensure that Malaysians continue to receive the highest quality services.

She said she was aware of the recommendations of the Human Resources for Health Strategy of her predecessors, including on the recruitment of doctors, improving the quality of training with clearer career pathways and improving their working conditions.

Health director-general Noor Hisham Abdullah said on Friday: “The issue of brain drain cuts across the workforce. It’s across all specialities, not only in the medical field.”

On complaints by medical students of poor working conditions, bullying, low wages, as well as inadequate training and career opportunities, he said there was no guarantee that migration would stop even if these issues ceased.

He said the migration of health professionals was fuelled by many reasons, including economic factors.

“Singapore’s currency is three times better than ours. Many Johoreans cross over to work in Singapore, so can the same argument be used?

“Even Singapore’s healthcare system has a similar issue with its citizens migrating elsewhere like to Australia,” he added.

The issue of brain loss was raised on Thursday by Professor Adeeba Kamarulzaman, who said the top college, Universiti Malaya, loses at least 30 of its best and brightest medical graduates to Singapore every year.

The professor of medicine and infectious diseases at Universiti Malaya’s medical faculty said in a tweet on Thursday that the brain drain will continue if nothing is done to address issues such as a lack of clear training and career pathways for doctors, nurses and allied health professionals

A male nurse working in Singapore told The Star that working in the Republic provided him the opportunity to gain wider experience.

“Singapore practises international standards and if I want to find jobs in Australia, New Zealand or even the United Kingdom, it will be easy for me,” he said, adding that nurses in Singapore undergo procedure competency courses frequently.

Malaysian Medical Association president Muruga Raj Rajathurai said the government needed to take steps to provide better career prospects in terms of career advancement and remuneration.

“Better pay is among the main reasons the junior doctors are leaving to work abroad. It doesn’t help that the cost of living has gone up in the country.

“Issues such as the contract system, permanent positions and even burnout need to be resolved or doctors will lose hope in the system and leave for greener pastures,” he said on Friday.

National Association of Human Resources Malaysia president Zarina Ismail, who runs a recruitment agency, said her firm found employment for qualified Malaysians such as nurses, doctors, lecturers and oil and gas professionals to work overseas.

“Many of the nurses say they don’t make enough here to have any savings at the end of the month.

“That is why they choose to look for jobs in countries like Saudi Arabia and other Middle Eastern countries, where they can earn RM12,000 (S$3,700) monthly,” she said. THE STAR/ASIA NEWS NETWORK 

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Sunday, December 25, 2022

Merry Christmas Holiday fitness hacks

Holiday fitness hacks The festive season usually means diets and workouts are out the window, but to assuage your guilt, try these tips to moderate the eating and get a little exercise in.


 Chewingum g can actually help reduce food cravings and appetite, so pop some in after you’ve eaten enough at the party. — AFP

ONCE again, Christmas is here.

Your diet and workout may go out the window today, but never mind; it’s a day to find some merriment to light up your heart.

Even if you’re not celebrating Christmas, everyone can savour the holiday and hope that present troubles will pass.

As Malaysians, no doubt the first thing we want to do is get together and feast today – and this activity will probably continue until 2023 rings in.

Excessive eating is one of the main reasons for the additional weight gain, but it is also due to lack of physical activity and exercise.

After bingeing on good food and drinks, we feel guilty and sign up for gym memberships – a new year, a new start.

That’s what we’d like to believe anyway! But, instead of going downhill speedily, why not put your brakes on and glide steadily down the slope for a softer landing?

Try these useful tips to stay fit this holiday season.

Eat before heading out

There will be plenty of parties, dinners, lunches and gatherings, even if they are small ones.

So, eat something before leaving home so that you won’t be tempted to overeat there.

Some people prefer to skip their meals for the day to enjoy the festive spreads later, but that only means you will be enticed to eat more and thwart your digestion.

Foregoing meals actually leads to faster weight gain.

If you have a lot of invitations, eat smaller meals and chew food well.

Remember, the slower you eat, the faster you’ll feel full.

Fill up on salads and veggies

Chances are, if you are at a big party, there will be a variety of dishes to choose from.

Fill up at least half your plate with salads (minimise the dressing) and veggies (potatoes don’t count) as these choices contain very few calories and sugar.

Also, sit further away from the food, especially desserts, so that you have to get up and walk to get second or third helpings. Every little walking step counts!

It also helps prevent you from continuing to pick at a certain food just because it is in front of you.

Load up on water

Drink a lot of water to satiate your appetite and keep hydrated.

It will also prevent a possible hangover if you go overboard with the alcohol.

A dry mouth and a nagging headache are classic symptoms of dehydration.

As a rule of thumb, experts recommend drinking one full glass of water for every alcoholic beverage that you consume.

Bear in mind to drink moderately, and if you’re driving, definitely stick to non-alcoholic beverages.

If you do have one too many alcoholic beverages, have a glass of warm water with lemon or a green tea the next morning.

This will help to activate your system and begin any detoxification process needed.

Also, just prior to going out, have something like some yoghurt and a banana – the protein contained in them slows down stomach digestion, and the potassium will assist in balancing out any salty foods that might exacerbate dehydration.

Many Christmas treats and snacks are full of salt or sugar, which tends to throw your metabolism completely out of balance (including when it come to alcohol), so nibble instead of gobble.

Chew gum after meals

If you chew gum after tucking into your meal, that minty fresh taste and the action of chewing will help you avoid going back for more helpings, even if you’re still hungry.

A few small studies have shown that chewing gum can help reduce cravings and appetite, as well as shave calories.

Research conducted by the University of Rhode Island, United States, found that people who chewed gum every day consumed 68 fewer calories and did not bingeeat later.

Plus, gum chewers actually burned about 5% more calories than non-gum chewers.

Go ahead, chew gum when you have the urge to snack and right after your meals to prevent mindless munching.

However, note that chewing gum can also lead to swallowing air, which can cause bloating, so if you are prone to getting “wind” in your tummy, ignore this tip.

Get out of the house

Fret not if you don’t receive any invitations this year as many are struggling to make ends meet.

Allocate time for family and perhaps plan some outdoor activities that do not involve costs.

Maybe a hike in the forest, a picnic in the park, a frolic in the playground or a walk about town – if the weather permits.

All these will help burn calories while keeping the children entertained.

Squeeze in some strength training

Staying active and maintaining a semblance of an exercise routine may seem like an impossible task with a calendar full of holiday parties and family obligations. But it can be done.

Plan to exercise in the morning before starting your day, when there are minimal distractions.

To maintain the muscle mass that you’ve worked so hard to build, perform your strength-training exercises as you can burn just as many calories as a cardiovascular workout in a shorter span of time. No weights?

No problem, just use your own bodyweight – 20 minutes daily or every other day is enough during this period.

Here are some examples of exercises you can do:

> One-minute jumping jacks and/or marching on the spot with knees high (to warm up).

> Twenty parallel squats.

> Twenty walking lunges.

> A one-minute plank.

> Ten push-ups.

> Twenty bicycle crunches.

> Twenty tricep dips.

> Twenty duck squats (with legs separated and feet turned out).

Opting for meat dishes at the parties and buffets might even mean you will gain some extra muscle – definitely much better than gaining some extra fat!

So, stay healthy, indulge a little bit, keep your face masks on in crowded areas, and as Ella Fitzgerald would sing, Have yourself a merry little Christmas.

See you next year!

RevMathi urugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com. my. The information contained in this column is for general educational purposes only. neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information. 

  The Star Malaysia 25 Dec 2022REVATHI MURUGAPPAN starhealth@thestar.com.my

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CORONARY STENTS AND HEART HEALTH - The Star

https://www.thestar.com.my/starpicks/2022/12/25/coronary-stents-and-heart-health  

CORONARY STENTS AND HEALTH HEALTH from www.hopkinsmedicine.orgAngioplasty and Stent Placement for the Heart  

https://www.hopkinsmedicine.org › health › angioplast...
 
 
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