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Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Saturday, July 8, 2023

Papaya Tongue-Strengthening Exercises

 

Papaya Tongue-Strengthening Exercises



In the future, the new treatment method for malignant tumors is no longer chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels!

Great medical knowledge! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously, it is simple and easy to implement, and it is very good!

‭‭ What you may not know is: Papaya, which we usually find strange and easy to obtain, is the king of fruits! The tomato that the doctor praised was nothing compared to papaya. Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!

The nutritional value of papaya is:

1. Calcium: papaya is 2 times that of apples.

2. Vitamin C: papaya is 13 times that of apples, 7 times that of bananas, 7 times that of watermelon, 8 times that of cherries, and 1.3 times that of pineapples.

3. Vitamin A: papaya is 10 times that of kiwi, 18 times that of apple, 1.5 times that of guava, 15 times that of banana, 1.5 times that of watermelon, 15 times that of cherries, and 16 times that of pineapple.

4. Vitamin K: papaya is 5 times that of bananas, 2.5 times that of watermelon, and 4 times that of pineapples.

Great again! related to eye protection...

5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.: Papaya is 2000 times bigger than kiwi! Kiwis, apples, cherries, pineapples, bananas, guava, none of these ingredients.

Great! The above data source is the United States Department of Agriculture (USDA) 2016. —————————

TRUE STORY FROM A PATIENT :-

[Note] I have been suffering from cancer for 16 years. I have undergone chemotherapy. Some doctors told me to eat more papayas. The heart of gratitude is indescribable, I just hope that more people can benefit from it!

When you go to visit in the future, if you choose fruit as a gift, you can bring papaya!

According to a Doctor from US: After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer's.

Not only would I not be able to look after myself, but it would cause a lot of inconveinence to family member

One day, my son Sushil came home and told me that a doctor friend has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve

*1* Body weight

*2* Hypertension

*3* Blood-Clot in Brain

*4* Asthma

*5* Far-sightedness

*6* Ear buzzing

*7* Throat infection

*8* Shoulder / Neck infection

*9* Insomia

The moves are very simple and easy to learn

Each morning, when you wash your face, in front of a mirror, do the exercise as below :

stretch out your tongue and move it to the right then to the left for 10 times

Since I started exercising my tongue daily, there was improvement in my Brain Retention.

My mind was clear and fresh and there were other improvements too...

1 Far sightedness

2 No giddiness

3. Improved wellness

4. Better digestion

5. Lesser flu / cold


I am stronger and more agile. 

The tongue exercise helps to control and prevent Alzheimer's... Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.

Senior Citizens Please forward ⏯️

I encourage each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved. I've done my part, I hope you can help do your part. thanks ๐Ÿ™

Can Doing This Tongue Exercise Help Prevent Alzheimer's?

PAPAYA and TONGUE EXERCISE from www.thequint.com

Soft palate and tongue exercises

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13 Side Effects Of Papaya 

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Eating Papaya On Empty Stomach: 10 Health Benefits ...

Fact Check: Post claiming tongue exercise cures ..

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World Health Organization refutes claim it endorsed ...

Know the many healing properties of papaya, from ... PAPAYA and TONGUE EXERCISE from indianexpress.com

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Friday, March 31, 2023

AVOID SUGAR ไธๅƒ็ณ–่ˆ‡็ขณๆฐดๅ…ฉ้€ฑ,่‡‰,็œผ็›ๅฟƒ่‡Ÿ็ญ‰9็จฎ่ฎŠๅŒ–！ๆŸๆ ผ้†ซ็”Ÿ Dr Berg; I was WRONG about COFFEE_

 

 

0:00 ็ฐกไป‹：ไธๅƒ็ณ–ๆœƒ็™ผ็”Ÿไป€้บผไบ‹？ 0:10 #1 ่‡‰ๅ’Œ่…น้ƒจๆœƒๆ”น่ฎŠ 0:52 #2 ๆ”นๅ–„็œผ็›、ๅคง่…ฆ、ๅ‹•่„ˆๅ’Œ่…Ž่‡Ÿ 4:19 #3 ๆธ›ๅฐ‘ๅคœ้–“ๆŽ’ๅฐฟ 5:00 #4 ๆ›ดๅคš่ƒฝ้‡ 6:35 #5 ๅ…ฉ้คไน‹้–“้€ฒ้ฃŸ็š„ๆธดๆœ›ๆถˆๅคฑ 8:57 #6 ๆธ›ๅฐ‘ๅƒต็กฌ、็–ผ็—›ๅ’Œ็‚Ž็—‡ 9:57 #7 ไฝ ๆœƒๆธ›่‚ฅ 11:32 #8 ็šฎ่†šๆ›ดๅฅฝ 11:50 #9 ๆ”นๅ–„่ƒฐๅณถ็ด ้˜ปๆŠ— ๆŸๆ ผ้†ซ็”Ÿ dr berg ่ซ‡ๆˆ’็ณ–ๆ‰€็”ข็”Ÿ็š„่บซ้ซ”่ฎŠๅŒ–: 1. ่‡‰้ƒจๅ’Œ่…น้ƒจ็š„่ฎŠๅŒ– 2. ๆ”นๅ–„็œผ็›、ๅคง่…ฆ、ๅ‹•่„ˆๅ’Œ่…Ž่‡Ÿ 3. ๅคœ้–“ๆŽ’ๅฐฟๆธ›ๅฐ‘ 4. ๆ›ดๆœ‰่ƒฝ้‡、 ๆดปๅŠ› 5. ๅ…ฉ้คไน‹้–“้€ฒ้ฃŸ็š„ๆธดๆœ›ๆถˆๅคฑ 6. ๆธ›ๅฐ‘ๅƒต็กฌ、็–ผ็—›ๅ’Œ็‚Ž็—‡ 7. ๆธ›่‚ฅ 8. ๆ›ดๅฅฝ็š„็šฎ่†š 9. ๆ”นๅ–„่ƒฐๅณถ็ด ้˜ปๆŠ— ๅƒๅ‹•็‰ฉ็š„้ฃฝๅ’Œ่„‚่‚ช12ๅคงๅฅฝ่™•,ๆŸๆ ผ้†ซ็”Ÿ： ▶️    • ๅƒๅ‹•็‰ฉ็š„้ฃฝๅ’Œ่„‚่‚ช12ๅคงๅฅฝ่™•,ๆŸๆ ผ้†ซ...   data： Changing how we see saturated fat — Diet Doctor Saturated fat DOESN'T cause Diabetes - YouTube ็ณ–ๅฐ็ด…่ก€็ƒ็š„็ ดๅฃž,่ฎ“ไฝ ไธๆ•ขๅ†ๅƒ็ณ–!ๆŸๆ ผ้†ซ็”Ÿ Dr Berg: ▶️    • ็ณ–ๅฐ็ด…่ก€็ƒ็š„็ ดๅฃž,่ฎ“ไฝ ไธๆ•ขๅ†ๅƒ็ณ–!...   ๅƒๅคชๅคš็ณ–7ๅ€‹่ญฆ่จŠ,้ ้˜ฒ็ณ–ๅฐฟ็—…: ▶️    • ๅƒๅคชๅคš็ณ–7ๅ€‹่ญฆ่จŠ,้ ้˜ฒ็ณ–ๅฐฟ็—…,ๆŸๆ ผ...   ๐ŸŒนๅฐ็ฃๆŸๆ ผ้†ซ็”Ÿ็”ขๅ“ https://ketogoods.com.tw/shop/ ๆŸๆ ผ้†ซ็”Ÿไธญๆ–‡ ๅฅๅบท็Ÿฅ่ญ˜： ็”Ÿ้…ฎ้ฃฒ้ฃŸๅ…ฅ้–€（ไธญๆ–‡）：   • (็”Ÿ้…ฎๅ…ฅ้–€1)็”Ÿ้…ฎ้ฃฒ้ฃŸๅŠ ๆ–ท้ฃŸ, ็‡ƒ...   ็ฌฌ2ๆญฅ,ๅƒ็š„ๅ…งๅฎน（ไธญๆ–‡）：   • (็”Ÿ้…ฎๅ…ฅ้–€2), ็ฌฌไบŒๆญฅ็”Ÿ้…ฎ้ฃฒ้ฃŸ,...   ๆ–ท้ฃŸ็š„ๆ–นๆณ•（ไธญๆ–‡）:    • (็”Ÿ้…ฎๅ…ฅ้–€1)็”Ÿ้…ฎ้ฃฒ้ฃŸๅŠ ๆ–ท้ฃŸ, ็‡ƒ...   ๆ–ท้ฃŸ็š„้ซ”ๅ…ง่ฎŠๅŒ–(ไธญๆ–‡) :    • ๆ–ท้ฃŸ6.ๆ–ท้ฃŸ้ซ”ๅ…ง่ฎŠๅŒ–：ๆŠ—่กฐ่€、่‡ชๅ™ฌ...   ๆŸๆ ผ้†ซ็”Ÿ่‡‰ๆ›ธ(ไธญๆ–‡): https://www.facebook.com/ๆŸๆ ผ้†ซ็”Ÿไธญๆ–‡-ๅฅๅบท็Ÿฅ่ญ˜-... ่‰พ็‘žๅ…‹ๆŸๆ ผ(Dr Eric Berg)้†ซ็”Ÿไป‹็ดน： 56ๆญฒ，่„ŠๆคŽ้†ซ็”Ÿ， ไป–ๆ˜ฏๅผ—ๅ‰ๅฐผไบžๅทž、ๅŠ ๅˆฉ็ฆๅฐผไบžๅทžๅ’Œ่ทฏๆ˜“ๆ–ฏๅฎ‰้‚ฃๅทž็š„3ๅทž่„ŠๆคŽ็ง‘้†ซ็”Ÿ，ๅŸท็…งไธ€็›ด็ถญๆŒๆœ‰ๆ•ˆ。ไป–ๆ˜ฏๅ…จ็ƒ็Ÿฅๅ็š„ๅฅๅบท็”Ÿ้…ฎ้ฃฒ้ฃŸๅ’Œๆ–ท้ฃŸๅฐˆๅฎถ，ไนŸๆ˜ฏ《ๆ–ฐ้ซ”ๅž‹ๆŒ‡ๅ—》ๅ’ŒKB Publishingๅ‡บ็‰ˆๆ›ธไฝœ่€…。 ไป–ๆ›พๅœจ้œ่ฏๅพทๅคงๅญธ（Howard University）ๆ“”ไปปๅ…ผ่ทๆ•™ๆŽˆ，ๆ•™ๆŽˆๅญธ็”Ÿ็‡Ÿ้คŠๅญธ。 ่ฟ‘ๅนดๅฟ™็ขŒๆ–ผๅช’้ซ”ๆ•™่‚ฒ，ไป–็„กๆš‡่ฆช่‡ช็œ‹็—…ไบบ。 ๆŸๆ ผ้†ซ็”Ÿๅ•†ๅบ—： http://www.drberg.com/blog ่ฏ็นซๆŸๆ ผๅœ˜้šŠ：m.me/DrEricBerg ้—œๆ–ผๆŸๆ ผ้†ซ็”Ÿ： http://www.drberg.com/dr-eric-berg/bio ๅ…่ฒฌ่ฒๆ˜Ž： ๆŸๆ ผ้†ซ็”Ÿ（Dr Eric Berg）1988ๅนดๅพžๅธ•็ˆพ้ป˜่„Š้ชจๅญธ้™ข（Palmer College of Chiropractic ）็ฒๅพ—่„Š้ชจ้†ซๅญธๅญธไฝ。 「Doctor」 ๆˆ–「DR」, ้†ซ็”Ÿๅƒ…ๆŒ‡้‚ฃๅ€‹ๅญธไฝ。 ๆŸๆ ผ้†ซ็”Ÿ่ฆ–้ ปๅƒ…ไพ›ๅƒ่€ƒ，ไธๆ‡‰็”จๆ–ผ่‡ชๆˆ‘่จบๆ–ท，ไนŸไธ่ƒฝๆ›ฟไปฃ้†ซๅญธๆชขๆŸฅ、ๆฒป็™’、ๆฒป็™‚、่จบๆ–ท、่™•ๆ–นๆˆ–ๅปบ่ญฐ。 ๆœฌ่ฆ–้ ปไธๆœƒๅœจๆŸๆ ผ้†ซ็”Ÿๅ’Œ่ง€็œพไน‹้–“ๅปบ็ซ‹้†ซๆ‚ฃ้—œไฟ‚。 ๅœจๆ‚จๅ…ˆ่ซฎ่ฉข้†ซ็”Ÿไธฆ็ฒๅพ—้†ซๅญธๆชขๆŸฅ、่จบๆ–ทๅ’Œๅปบ่ญฐไน‹ๅ‰，ๆ‚จไธๆ‡‰่ฉฒๅฐๅฅๅบท็ฟ’ๆ…ฃๆˆ–้ฃฒ้ฃŸ้€ฒ่กŒไปปไฝ•ๆ›ดๆ”น。 ๅฆ‚ๆžœๆ‚จ้†ซ็™‚็‹€ๆณๆœ‰ไปปไฝ•็–‘ๅ•，่ซ‹ๅ‹™ๅฟ…่ซฎ่ฉข้†ซ็”Ÿๆˆ–ๅ…ถไป–ๅˆๆ ผ็š„้†ซ็™‚ๆœๅ‹™ๆไพ›่€…。 ๆ‚จๅพžๆœฌ่ฆ–้ ปๆˆ–็ถฒ็ซ™ๅพ—ๅˆฐ็š„ๅปบ่ญฐ、ๆฒป็™‚้Ž็จ‹、่จบๆ–ทๆˆ–ไปปไฝ•ๅ…ถไป–ไฟกๆฏ、ๆœๅ‹™ๆˆ–็”ขๅ“็ญ‰，The Health＆Wellness、Berg Nutritionalsๅ…ฌๅธๅ’Œ่‰พ็‘žๅ…‹ๆŸๆ ผ้†ซ็”Ÿๆฆ‚ไธ่ฒ ๆณ•ๅพ‹่ฒฌไปป。 #ไธๅƒ็ณ– #ๆŸๆ ผ้†ซ็”Ÿ #่‡‰ๆตฎ่…ซ #ๆธ›่‚ฅ #่„‚่‚ช #่ƒฐๅณถ็ด ้˜ปๆŠ— #็‡ƒ็‡’่„‚่‚ช #็”Ÿ้…ฎ้ฃฒ้ฃŸ #้–“ๆญ‡ๆ€งๆ–ท้ฃŸ #ๆ–ท้ฃŸ #ๆŸๆ ผ้†ซ็”Ÿไธญๆ–‡ #่ƒฐๅณถ็ด  #่‚ๅŠŸ่ƒฝ #ๆ–ฐ้™ณไปฃ่ฌ #่†ฝ็ต็Ÿณ #่…Ž็ต็Ÿณ #่…น้ƒจๆธ›่‚ฅ #็ณ–ๅฐฟ็—… #้ซ˜่ก€็ณ– #่‡ช็„ถ็™‚ๆณ• #้คŠ็”Ÿ #็„ก็ณ– #ไฝŽ็ขณๆฐด #้ซ˜่„‚่‚ช #ไฝŽ่„‚่‚ช #ไปฃ่ฌ็ทฉๆ…ข #ๅฟซ้€Ÿๆธ›่‚ฅ #ๅฅๅบทๆธ›่‚ฅ #่…น้ƒจ่„‚่‚ช #้ซ˜่ก€ๅฃ“ #้ซ˜่†ฝๅ›บ้†‡ #่†ฝๅ›บ้†‡ #่‚็กฌๅŒ– #่„‚่‚ช่‚ #็”Ÿ้…ฎ้ฃŸ่ญœ #็”ฒ็‹€่…บ #ๆ›ดๅนดๆœŸ #็ขณๆฐดๅŒ–ๅˆ็‰ฉ

 

I was WRONG about COFFEE_ 

;

 


 

Sore Knees? Do This Once Daily...

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https://www.arthrozene.com › drsadvice_li

Boston MD: "Bad Knees? Do This Once Daily For Fast Relief (It Takes Less Than 30 Seconds And You Can Do It Right At Home)..." Boston, Massachusetts:

Boston, Massachusetts:
March 25, 2023

How do some folks stay active well into their 70's, 80's, and even 90's... enjoying all kinds of activities like hiking, gardening, and golfing...

...while others find themselves hobbling down stairs... or needing to rock back and forth just to get out of a chair?

Well, according to a new breakthrough discovery by Harvard University, scientists now know it comes down to a single mistake...

A mistake, that... when avoided, not only reverses joint discomfort and everyday aches... but can actually make joints healthier than they've been in years.

And here's the best part: avoiding this mistake is easy. There's just one problem...

Doing this defies common sense. In fact, it's so counterintuitive, a recent survey found that up to 77% of folks with sore joints are making this mistake every day because they think it's helping. When, in fact, it does just the opposite.

That's why when they stop making this mistake, their recovery can be quite dramatic.

To date, more than 180,547 people have tried this with life-changing results...

Ordinary folks who were once couch-bound are now walking a few miles per day again...

Others have resumed exercise classes they were once forced to give up.

And some have even started long-distance jogging after decades of sitting on the sidelines...

A Boston medical doctor recently recorded a short presentation which shows you this #1 mistake and why you should avoid it at all costs. His video quickly went viral, racking up more than seven million views. And thousands of folks around the country are singing the praises of this method across social media.

Karen Potter from Tremont, Pennsylvania said, "I can hardly believe it. I have been able to start back walking daily and I have not been able to do that in months and months."

Kay Gilbert from Athens, Alabama wrote, "I'm 73 and feel like running all over the place again. My kids say I outwalk them in Walmart."

And Robert Henninge from Castle Rock, Colorado exclaimed, "Back to walking the dog and hiking... 81 years old."

Now, what about you? Could your joints use some relief? How would you like to take back control of your life?

If so, click here to learn more about this mistake and put an end to those everyday aches stopping you from living your best life.

[WATCH NOW]

Knee
Watch Now >>

https://track.arthrozene.com/click

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Thursday, January 19, 2023

Here's a diet to help you live a long life

 

The sooner one starts eating healthy, the better, but research shows that even making the appropriate dietary changes in one’s 80s can lead to a longer life. — dpa

 




Humans have sought the fountain of youth and long life for millennia.

For longevity at least, scientists think they’ve found a potent intervention: proper nutrition, which, in contrast to our genetic makeup and certain living conditions, is alterable.

And it appears that not only what and how much we eat is important, but also when.

In an article published in the journal Cell, gerontologists Professor Dr Valter Longo and Dr Rozalyn Anderson examine hundreds of ageing and nutrition studies on simple organisms, laboratory animals and humans, and combine them with their own studies to come up with a “longevity diet”.

Lovers of calorie bombs such as burgers, chips and cola, or comfort foods like white chocolate, will be disappointed.

The two experts link limited calorie intake and periodic fasting to a lower disease risk and longer life expectancy.

Their longevity diet calls for 45%-60% of calories from non-refined complex carbohydrates, 10%-15% from mostly plant-based proteins, and 25%-35% from mostly plant-based fats.

Translated into practical terms, this means: “Lots of legumes, whole grains and vegetables; some fish; no red meat or processed meat and very little white meat; low sugar and refined grains; good levels of nuts and olive oil, and some dark chocolate,” says Prof Longo.

While meat lovers may turn their noses up at the sound of the diet, his recommended “recipes for longevity” include couscous with mixed fish, tomatoes, almonds and garlic; Tuscan bread salad; and pasta with eggplant and tomato sauce topped with ricotta salata, which hardly sound unpalatable.

The longevity diet also calls for restricting eating to an 11-12 hour timeframe daily and a few yearly cycles of five-day fasting-mimicking diets – a low-calorie meal plan developed at the Longevity Institute that’s formulated to simulate the body’s fasting state.

Must be adapted

Prof Longo and Dr Anderson emphasise that their longevity diet should be adapted to individuals based on sex, age, lifestyle, health status and genetics,

This is as no diet is equally suited, say, to a physically fit 20-year-old and a 60-year-old with a metabolic disorder.

People over age 65 may need to increase protein intake to prevent frailty and diseases resulting from reduced bone or muscle mass, or low blood cell counts, they write.

According to German Institute of Human Nutrition Department of Nutrition and Gerontology head Dr Kristina Norman, modifications of this kind are very important.

“It’s often difficult in old age to ingest sufficient protein, too little of which can cause muscle loss and increase the risk of falling and breaking a bone.

“Eating somewhat more meat than generally recommended can therefore be advisable.”

She sees many parallels in the proposed diet with familiar dietary recommendations, e.g. those of the German Nutrition Society (DGE), as well as an eating plan aimed at healthy – and environmentally responsible – nutrition proposed by scientists some time ago.

“Contrary to popular belief, recommendations on healthy eating don’t change every few years – for the most part, they’re highly stable,” she notes.

“The Longo study can be regarded as old hat, but the matter has been reassessed and backed by stronger evidence.”

Never too late

In the view of Dr Bernhard Watzl, former head of Hamburg-based Max Rubner Institute’s Department of Physiology and Biochemistry of Nutrition, which advises Germany’s Federal Ministry of Food and Agriculture on consumer health protection in the nutrition sector, the overarching finding in the Cell review is that the quantity and quality of nutrition are key to long life.

“It’s better to consume too few calories than too many,” he says, adding that “The more demands that are placed on a system, the greater the wear it’s subjected to.”

So it’s important, he says, to keep demands at low levels.

As regards fasting, Dr Watzl is less convinced by the available data than Prof Longo and Dr Anderson are.

“Fasting is only for people unable to limit their calorie intake,” he says.

In such people, temporary abstinence from food can help to resensitise certain receptors in the body.

While he stresses it’s never too late in life to start eating healthily, Dr Watzl says sooner is better than later when it comes to preventing diseases that develop gradually over decades.

Prof Longo cited a Norwegian study that found even 60- to 80-year-olds gained several years in life expectancy when they followed many of the recommendations that are also part of the longevity diet.

The biggest gains, according to the study, came from eating more legumes, whole grains and nuts, and less red and processed meat.

Dr Watzl sees the dietary trend towards more wholemeal bread and muesli positively, but says “too much cheese or sliced sausage is often put on the bread – or white bread is eaten.”

He’s also critical of heavily-processed foods, not only because of the additives, but also the quick nutrient availability, which he says overtaxes metabolism.

ALSO READ: Ultra-processed foods are bad for your mind, heart and life

To optimise their longevity diet, Prof Longo and Dr Anderson advise personalising it in consultation with a nutrition specialist.

They also recommend focusing on smaller, more tolerable changes, rather than large ones that cause major weight loss followed – when the diet is abandoned – by a rapid “yo-yo-like” regain of fat.

“We propose that the longevity diet would be a valuable complement to standard healthcare and that, taken as a preventative measure, it could aid in avoiding morbidity, sustaining health into advanced age,” they write. – By Gisela Gross/dpa 

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Tuesday, January 10, 2023

REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]

 

https://youtu.be/oNiZo0nO048

 Michigan Foot Doctors

๐Ÿฆถ50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease, or peripheral arterial disease. Unclog your arteries!๐Ÿฆถ

According to the NIH & CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease.

 0:00 Peripheral Arterial Disease 0:31 What is a blood clot? 0:51 Arteriosclerosis vs Atherosclerosis 1:10 Coronary Artery Disease & Stiff Arteries 2:20 Clogged Arteries 2:55 Cholesterol 3:39 Vascular specialist & Peripheral artery disease test 4:30 Angioplasty Vascular Surgery 6:10 Bypass Vascular Surgery 6:45 Atherosclerosis medications & treatment 7:20 Alcohol inflammation 8:08 Smoking 8:38 Marijuana & Cannabis 9:05 Stress 10:05 Obesity 11:05 Strength Training 11:35 Cardiovascular exercise 12:38 Best foods for Atherosclerosis 13:50 Sugar 14:05 Trans Fats 14:35 Best cooking oils 15:15 Good fats vs. bad fats 16:00 Omega 3 Fatty Acids 16:55 High Fiber Diet ๐Ÿ‘‰ 

LINKS ๐Ÿ‘ˆ (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) 

 Dietary Fiber: Psyllium Husk Dietary Fiber Powder: https://geni.us/uWA01Hh (Amazon) Plain Budget Fiber Powder: https://geni.us/ixHlD7D (Amazon) 

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) 

Chondroitin & Glucosamine (Joint Cartilage Growth Factor): Watch this for more: https://youtu.be/8CVHgrf-FLQ Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon) 

 Vitamin D & Vitamin K2 Supplements: Video: https://youtu.be/sOA1RPT8suw Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) 

Peripheral Neuropathy Supplements: Best Magnesium Supplements: Watch this video for details: https://youtu.be/sOA1RPT8suw 1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon) 1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon) Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon) Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon) 

Vitamin B12 Supplements: Video: https://youtu.be/s9xDeZyLb50 Sublingual Vit B12: https://geni.us/CmtPD (Amazon) 

 Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) 

๐Ÿ‘‰ Shoes ๐Ÿ‘ˆ Best Shoes: https://www.michiganfootdoctors.com/p... 

Best Products: https://www.michiganfootdoctors.com/r... 

๐Ÿ“ขSee a Podiatrist!๐Ÿ“ข See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. 

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ https://g.page/r/CaxJ9b-O6o27EAE 

๐Ÿ“ขDisclaimer:๐Ÿ“ข This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. 

 Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

 

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Low levels testosterone are not an inevitable part of ageing

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