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Showing posts with label credible information and knowledge sharing. Show all posts
Showing posts with label credible information and knowledge sharing. Show all posts

Monday, May 1, 2023

While taking a shower or bath, fainting, slumping from washing the head in the bathroom

 

 

Someone can faint or slump in the bathroom if you start taking your bath by washing the head first. If the head is washed first, the cold water will make blood to rush to the head and rupture the blood vessels to the head. To avoid this, we were advised to start our bath by washing our feet and gradually moving upwards. I want to know if this is true


The Home: Why Do People Faint Or Slump In The Bathroom?

How To Avoid Fainting Or Slumping In The Bathroom   

We’ve heard of people slumping or suffering a stroke in the bathroom and statistics reveal that more men suffer from this accident than women. What is the cause and why?

What Is The Cause?

When I took part in a healthy lifestyle course, a National Sports Council Professor, who also participated in the course, advised that:

  • The head should not be washed first in the process of taking a bath (even washing of the hair)
  • Other parts of the body should be cleaned first. This is because when the head is wet and cold, blood will flow to the head to warm it up.
  • If the blood vessels have narrowed, it is likely to cause the blood vessels to rupture.
  • Since it usually happens in the bathroom, be sure to raise awareness to avoid this happening again.

Why Do More men Suffer The Accident Than Women?

Men do because most men keep their hair low and during bathing, they pour water of their head. On the other hand, women don’t often wash their heads because of hairstyling.

Correct Way To Take Your Bath:

  • Start the wetness from the sole of the foot.
  • Progress to the small legs, the thigh, abdomen and then shoulder.
  • At this point, pause for 5-10 seconds.
  • A feeling like steam/wind overflowing from the body may be observed, and then take a shower as usual.

WISDOM:

When a glass is filled with hot water, and then suddenly emptied and filled with cold water; what happens? The glass will burst! Then, with regards to the human body, what happens? Naturally, the body temperature is very hot, whereas the water is very cold, a cold shower on the body or the head directly would suddenly trap the wind, or deaden it, because the blood vessels got broken.

This is why people often suddenly fall over in the bathroom; due to a wrong bathing method. And that often causes a stroke or causes a migraine.

ADVICE:

This bathing method is suitable for all ages, especially those with diabetes, high blood pressure, cholesterol and migraine/headache. 

Please, don't only just get enlightened by this; kindly share with your families and friends as well.

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Saturday, April 29, 2023

Is real estate still a viable investment asset?

 While Malaysia remains a nation of growing young working population, the main challenge with regard to homeownership is the lack of wage growth rather than the lack of affordable products.

In the case of real estate, it has its own merits because it is tangible and with the title of the property under your name, it is physically yours.

FOR the longest time real estate is the preferred investment asset class for many people. There are fond memories when it comes to making the right investment and more so for property owners who have enjoyed capital appreciation or significant rental yield by investing in real estate.

We also frequently hear of stories on how ordinary working and middle-class families successfully provided education for their children through the refinancing or selling of their own real estate assets.

Even in the grander scheme of things, real estate constitutes 7% of the total RM1 trillion in asset under management of our Employees Provident Fund.

How is it that this popular asset class has fallen out of favour with so many investors today?

Whenever I speak to clients on investments and their allocation, I would hear all kinds of unconventional investments schemes (regardless of whether legitimate or not) but at the mention of real estate, they would tell me that the golden days are long over.

It is rather demotivating to hear such comments, especially when I have been involved in this sector for a large part of my professional career while witnessing its heydays.

Economic cycles come around

The study of economics and its application may be subjective at times but there is one single theory that holds true over the course of time – that is the economic cycle.

Every asset class goes through a cycle, including real estate. From boom to bust and boom again, various factors play a part throughout the cycle.

If at all we look deep into the real estate cycle, we would easily realise the trend or pattern through each cycle.

Many decades before, real estate was scarce and buying property was a very expensive affair due to the high interest rates on loans.

In the 1990s, the loan interest rate per annum is close to double digits.

In addition, there are no full flexible or auto balance reduction loan offerings unlike today.

Coupled with very low margin of financing, mortgages are costly becoming the main barriers to homeownership. Then there is the issue of the law on property development which is not as comprehensive as it is today hence from a project commencement to completion, it was largely an unpredictable timeline.

Today, the laws are extensive both in terms of the development process as well as for the protection of property owners.

As a result, we have seen many companies with unrelated expertise or core business in property venture into development.

At last count, there are close to 200 companies listed on Bursa Malaysia which has property development or construction related businesses.

Coupled with the Strata Title Act, landbanks can be unlocked vertically rather than just horizontally unlike how it was before. This contributed to an oversupply.

On demand side, while Malaysia remains a nation with growing young working population, the main challenge towards homeownership is the lack of wage growth rather than the lack of affordable products.

In the residential segment, National Property Information Centre data shows that the unsold units have largely fallen in the past year from 36,863 units worth Rm22.79bil at the end of 2021 compared with 27,746 units worth Rm18.41bil as of December 2022.

There are also substantial number of units of residential overhang in the country with units totaling 14,000 units worth Rm4.63bil (which is 53% of total unsold inventories) within the affordable price range of less than RM500,000.

This means the stagnant wage growth in the face of global inflation has seen the people’s purchasing power weaken.

When disposable income falls, debt level rises, naturally big-ticket purchases with long term monthly commitment fall on the back burner.

Accommodative measures and policies

Real estate cycle is highly susceptible to changes in economic policies and government regulations including tax regimes.

When there is an accommodative policy such as a low interest rate environment or in Malaysia’s case when Developer Interest Bearing Scheme (DIBS) was allowed, it spurred huge demand for real estate because holding on to cash has little value.

Funds would either move into equity markets or real estate markets and other instruments to generate yield.

When the policies started to tighten with higher interest rates making borrowing cost higher, or removal of DIBS and even imposing higher Real Property Gains Tax amongst others, there was a flight of capital from the real estate sector.

We are now beginning to see some ray of lights at the end of the tunnel following eight years of market oversupply since the peak in 2014.

The flood of newly completed projects and unsold inventories in the balance sheet of developers which naturally became a bane for the industry is seeing some improvement following the auto correction in the economy cycle due to two years lost to the pandemic.

In addition, higher raw material costs, inflationary pressure and the diminishing value of our currency has slowly helped the market adjust to the property price as what was once deemed expensive becomes more tenable. This will help with the rejuvenation of the real estate market with the exception for commercial office segment.

Hedge against inflation

When we talk about investment, we need to consider the underlying assets’ ability to hedge against inflation apart from its absolute return.

Ultimately, so long as the underlying asset over a duration of time can beat inflation and preserve the value of your money, that would make it a viable investment asset.

Apart from that, it is important to make comparisons across asset classes to determine what best suits your personal need.

Everyone has their own risk tolerance and investment horizon.

Subject to your individual preference, one should choose the asset class that one is most comfortable with. Some may find insurance products pragmatic, some may prefer to invest in safe-haven commodities like gold or silver, others may prefer equities or bonds.

In the case of real estate, it has its own merits because it is tangible and with the title of the property under your name, it is physically yours. This makes it a highly acceptable asset class to most people including some who are not particularly financially astute or do not fancy complex capital markets products.

Any time is a good time for own use

No doubt when it comes to investing, everyone wants to make money. Otherwise, it defies the objective of investment.

If investments do not reap returns, might as well leave the money in fixed deposit.

However, real estate is a one of-a-kind asset class that has tangible benefits and allows enjoyment of the assets with the benefits of investment value.

Unlike gold or silver, the enjoyment is limited to seeing it glitter in your safe deposit or alternatively, melting it to design custom jewelry.

For real estate, specifically residential, one can move in and reside in it while for commercial or industrial properties, one can use it for business purposes.

This makes the investment thesis in real estate different from other asset class such as equities or fixed income.

The benefit of tangible use and enjoyment makes the timing of investment less significant if one has actual use for it.

Quoting Li Ka-shing, if you are looking to buy property for your own stay and not for speculation purposes, anytime is a good time. 

Ng ZHU HANN Ng zhu Hann is the CEO of tradeview Capital. He is also a lawyer and the author of Once Upon a time in Bursa. the views expressed here are the writer’s own.

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Is Real Estate Still A Good Investment?

super fund 

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Friday, April 28, 2023

A mediator in Russia's war with Ukraine, China's Xi holds call with Zelenskyy


#Ukraine #Zelensky #Xi Chinese President Xi Jinping spoke to Ukraine's Volodymyr Zelensky by telephone on Wednesday for the first time since Russia's invasion of Ukraine, fulfilling a longstanding goal of Kyiv which had publicly sought such talks for months. Zelensky immediately signalled the importance of the chance to open closer relations with Russia's most powerful friend, naming a former cabinet minister as Ukraine's new ambassador to Beijing. #Ukraine #Xi #Zelensky

We won’t sit by or seek to profit from war, Ukraine leader told

KYIV/BEIJING: Chinese president Xi Jinping spoke to Ukraine’s Volodymyr Zelenskyy by telephone for the first time since Russia’s invasion of Ukraine, fulfilling a longstanding goal of Kyiv which had publicly sought such talks for months.

Zelenskyy immediately signalled the importance of the chance to open closer relations with Russia’s most powerful friend, naming a former cabinet minister as Ukraine’s new ambassador to Beijing.

Describing the hour-long phone call as “long and meaningful”, Zelenskyy tweeted: “I believe that this call, as well as the appointment of Ukraine’s ambassador to China, will give a powerful impetus to the development of our bilateral relations.”

Xi told Zelenskyy that China would send special representatives to Ukraine and hold talks with all parties seeking peace, Chinese state media reported.

Xi, the most powerful world leader to have refrained from denouncing Russia’s invasion, made a state visit to Moscow last month. Since February, he has promoted a 12-point peace plan for Ukraine, greeted sceptically by the West but cautiously welcomed by Kyiv.

China will focus on promoting peace talks, and make efforts for a ceasefire as soon as possible, Xi told Zelenskyy, according to the Chinese state media reports.

“As a permanent member of the UN Security Council and a responsible country, we will neither sit idly by, nor pour oil on fire, still less seek to profit from it,” Xi said.

In a readout of the call on Telegram messenger, Zelenskyy said the two leaders discussed “possible cooperation to establish a just and sustainable peace for Ukraine”.

The White House welcomed the call, which it said it had no advanced knowledge of, but said it was too soon to tell whether it would lead to a peace deal.

“That’s a good thing,” White House national security spokesperson John Kirby said. “Now, whether that’s going to lead to some sort of meaningful peace movement, or plan, I don’t think we know that.”

France also welcomed the call, with President Emmanuel Macron’s office saying the French leader had pushed Xi to hold this call with Zelenskiy during his visit to Beijing this month.

The 14-month war is at a juncture, with Ukraine preparing to launch a counteroffensive in the coming weeks or months following a Russian winter offensive that made only incremental advances despite the bloodiest fighting so far.

There are no peace talks in sight, with Kyiv demanding Russia withdraw its troops and Moscow insisting Ukraine must recognise its claims to have annexed seized territory. 

 

Beijing's role as peacemaker gains stature

 

Beijing's role as peacemaker gains stature

Xi, Zelenskyy talk on ties, Ukraine crisis on phone

Chinese President Xi Jinping and Ukrainian President Volodymyr Zelenskyy held a phone call on Wednesday at the invitation of the latter, during which the two leaders exchanged views on China-Ukraine relations and the Ukraine crisis. Chinese analysts said that China is now likely to get more involved on the diplomatic front to contribute to a political settlement of the Ukraine crisis, and the role that China could play has been sincerely welcomed by both Kiev and Moscow, despite some voices from the West, especially the US, that have tried to distort China's mediation efforts. 

Xi says dialogue only viable way out for Ukraine crisis

Chinese President Xi Jinping said on Wednesday that dialogue and negotiations are the only viable way out for the Ukraine crisis, and no one wins a nuclear war.

China's special envoy to Ukraine will play positive role in promoting peace talks: Foreign Ministry

The special representative of the Chinese government to Ukraine will be someone who is familiar with relevant affairs and can play a positive role in promoting peace talks, a Chinese Foreign Ministry spokesperson said on Thursday, one day after Chinese President Xi Jinping and Ukrainian President Volodymyr Zelenskyy talked on the phone discussing bilateral ties and the Ukraine crisis.

 



Thursday, April 27, 2023

Get booster to evade new variant: the Arcturus subvariant !

 New COVID variant causing itchy, watery eyes

CLICK TO ENLARGE

 

PETALING JAYA: Health experts have advised the public to take precaution amid confirmation that the Arcturus viral subvariant has been detected in the country.

Professor in Public Health Medicine and Health Economy in Universiti Kebangsaan Malaysia Dr Sharifa Ezat Wan Puteh said although the SARS-CoV-2 XBB.1.16 (Arcturus) viral subvariant is highly infectious, nothing pointed to it being more dangerous than other Omicron variants currently in circulation.

“It is advisable for people to get a booster shot if they have not received one and wear a face mask whenever in crowded spaces,” she said, adding the government will soon be offering Bivalent vaccines which are especially effective for Omicron variants.

Prof Sharifa said symptoms of the Arcturus subvariant included itchy or sticky eyes, as well as high fever and cough – particularly among children.

The Arcturus subvariant is highly infectious because it is difficult to be traced by our antibodies and because of that, it can cause people who already had Covid-19 in the past to be reinfected.

“This will cause an increase in Covid-19 cases in time to come, and the World Health Organisation has classified the Arcturus subvariant as a ‘variant of interest’ (VOI) that will be under careful observation,” she added.

Public Health Medicine Specialist Datuk Dr Zainal Ariffin Omar said the subvariant was fairly new and not much details was known about it so far.

“It is predicted to be more infectious and may cause a rise in cases, but regardless, people should be vigilant and follow the SOP including masking up and getting a booster shot,” he said.

Professor of Epidemiology and Public Health in Universiti Malaya Prof Dr Moy Foong Ming said Arcturus was the dominant variant in India and causing a new wave but added that cases were mostly with mild symptoms.

According to WHO, while this variant seems to be spreading faster and escapes immunity, it does not seem to be causing more severe illness in individuals or in the population infected with Arcturus.

“However, even though it is not more lethal than other Omicron subvariants, we should take it seriously as it may cause severe illness to vulnerable groups,” she said.

Prof Moy said whether a variant will cause a wave in a country depended on the immunity of the population as well as the variant which was last dominant there.

The public should practice TRIIS: Test, Report, Inform, Isolate and Seek medical help if infected.

“Those who do not have their vaccination up to date and have not taken a booster dose should do so as soon as possible,” she said.

On Monday, Health Minister Dr Zaliha Mustafa said a total of 12 cases involving the Arcturus viral subvariant had been detected in the country.

Six cases were detected in Sarawak, four in Selangor and two in Kuala Lumpur, she said.

The XBB.1.16 subvariant was first detected in the country in March, but the minister said the situation was under control and that health facilities were not under any pressure. 

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Tuesday, April 18, 2023

Covid-19 increased by 17.6%, time to mask up again , say experts

Better safe than sorry: people who had not completed their vaccination, either with a booster or prime vaccinations, should be masked when in public, say health experts.  

 


PETALING JAYA: With the rise in Covid-19 cases of late and more Hari Raya social gatherings expected, public health experts are suggesting that face masks be worn in public.

High risks individuals, such as the elderly, the obese, those with high comorbidities and immunocompromised issues such as diabetes and cancer, are among those who are at risk of an infection or re-infection.

“As such, they are highly encouraged to wear masks,” said Universiti Kebangsaan Malaysia public health expert Prof Dr Sharifa Ezat Wan Puteh.

Likewise, she said people who had not completed their vaccination, either with a booster or prime vaccinations, should be masked when in public.

“It is better to be safe than sorry. Get yourself vaccinated, including the boosters. If you’re at high risk, wear a mask in public areas where there are many people who may be transmitting or carrying the virus,” she said.

She also spoke about an upsurge in cases at certain schools, so students who are at risk should mask up.

“The increase in Covid-19 cases is expected, due to a few highly transmissible Omicron strains, unmasking and many of us moving freely across states and in our workplaces.

“However, the main issue is whether the rise in cases will lead to hospitalisation or even deaths,” she said.

A Health Ministry statement on April 13 said that Covid-19 hospital admission had increased by 17.6% in the beginning of April compared to the previous month.

Health Minister Dr Zaliha Mustafa said 63.8% involved patients aged 60 and above, while 90.7% were among those with comorbidities.

Most of them had mild symptoms and deaths among patients who were not vaccinated was six times higher than those who received a single dose, she added.

Prof Dr Moy Foong Ming of Universiti Malaya’s Department of Social and Preventive Medicine suggested that the ministry should intensify its public messages on the importance of masking and encourage the people to do so during the surge in cases.

As for Covid-19 infections in schools, she said that parents should not send their children, who showed symptoms, to school.

“The school management should be alert to the health status of their staff and students. Take appropriate action when any of the staff or students are unwell,” she said.

However, experts like Dr Moy are of the view that it is not necessary to make it mandatory for people to wear mask.

She said that making masks mandatory was no longer feasible as the country was in the transition to the endemic phase.

“We are to co-exist with the virus. The public should have internalised the preventive measures and carry them out voluntarily when there is a surge in cases,” she said.

“If masking is made compulsory, then there should be punitive measures on those who don’t comply.

“This will not educate the public but rather they mask up because of fear of possible punitive action taken against them.”

Malaysian Public Health Physicians Association president Datuk Dr Zainal Ariffin Omar also said that masking should not be made mandatory but strongly encouraged.

“I think the public will not be too receptive if mandatory masking and added regulations are imposed,” he said.

He said that people should be encouraged to self-test and self-quarantine should they show symptoms.

Universiti Putra Malaysia medical epidemiologist Assoc Prof Dr Malina Osman said current measures could be maintained but those who tested positive must wear a mask to protect others.

“Those who are sick should stay at home, and be quarantined. If they need to be in public, wearing a mask is a must,” she said.

She added that the decision to make masking compulsory should only be made when the rise of Covid-19 cases posed a threat to the country’s healthcare system.

“Currently, there is no such indication, so there is no urgent need to make it compulsory,” she said.

However, she said there was a need to enhance public awareness, so that the people could be responsible to each other.

Dr Malina said the rise in cases was most likely due to the current strain being highly infectious.

“In general, we have to be more cautious. As such, people are encouraged to mask up in public, be mindful of hand hygiene and cough etiquette,” she said. 

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COVID-19 Dashboard (Live)


 


 

COVID-19 MALAYSIA: Home


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Tuesday, April 11, 2023

Fighting dengue mosquito with Wolbachia

 

How do male Wolbachia-Aedes mosquitoes help suppress dengue mosquito population?

 

 Prof Ooi Eng Eong on using Wolbachia-Aedes mosquitoes to control dengue

Wolbachia mosquitoes have been released in some 39 localities since the “successful” pilot run of a dengue control project in 2017 that significantly reduced cases, according to the Institute for Medical Research (IMR).

The IMR, which is the research arm of the Health Ministry, told The Star that the Malaysian Wolbachia project that was launched on March 28, 2017, saw Wolbachia-carrying Aedes mosquitoes being released at 11 dengue hotspots in the Klang Valley.

“After one year of release, dengue cases decreased significantly,” it said.

IMR said that “after seeing the promising effect of the initial releases and being impressed by the apparent success of the trial”, the Health Ministry’s Disease Control Department, in collaboration with the IMR, has deployed Wolbachia-carrying Aedes to 28 more localities.

“The outcomes of this operational programme serve as the basis for future expansion of releases in additional dengue-prone areas.

“Malaysia is the first endemic country to use Wolbachia mosquitoes for dengue control. The Health Ministry has established a five-year plan for the release of Wolbachia mosquitoes in dengue hotspots as its rollout programme,” it said.

Vector control, consisting of source reduction, chemical control, biological control, and even genetic control, was one of the strategies used to combat Aedes-borne viruses, IMR said.

Biological control consists of using Wolbachia mosquitoes and the “sterile insect technique”.

“The Malaysian approach is a replacement strategy, where both male and female mosquitoes are released to replace the wild Aedes population in the field,” IMR said.

In other words, the “bad” Aedes aegypti mosquitoes are replaced with “good” Aedes aegypti mosquitoes.

The female Aedes aegypti mosquitoes carrying Wolbachia prevent the growth of dengue virus in the mosquitoes so that the dengue virus could not be transmitted when mosquitoes bite humans, it added.

IMR said the added benefit of the Wolbachia strategy was that it prevented the mosquito from picking up dengue virus from dengue patients who are asymptomatic.

“The asymptomatic transmission of dengue virus to mosquitoes through mosquito bites has been known for years, but there has been no solution to prevent it, but with the Wolbachia strategy, the solution is there,” it said.

When contacted last month, Health director-general Tan Sri Noor Hisham Abdullah said that analysis had shown that dengue cases had been reduced by 75% to 100% in the 14 localities where the Wolbachia Mosquito Operation (WMO) had been implemented for at least two years.

“Nevertheless, ongoing evaluation is required to assess the effectiveness of WMO in reducing dengue cases as well as its impact on averting dengue morbidity and mortality in the long term,” he said.

He said the WMO, which was launched in 2019, had also become a novel tool for vector control under the National Dengue Control and Prevention Programme.

Since July 2019, 28 high-dengue burden localities in Selangor (10), Kuala Lumpur and Putrajaya (7), Penang (4), Kelantan (2), Johor (2), Pahang (2), and Melaka (1) have been selected to implement WMO in a staggered manner.

Wolbachia is a bacterium and a form of biological control that is naturally occurring in 60%-70% of insects, spiders and nematodes.

It is usually introduced into Aedes mosquitoes to prevent the transmission of dengue viruses.

The Wolbachia bacteria stops the dengue virus from replicating, so the mosquito does not spread the virus when it bites. 

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